Category: Category 1
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Irritable Bowel Syndrome (IBS) can be a challenging condition to manage, but choosing the right foods can make a significant difference. Here are ten IBS-friendly foods that may help ease your symptoms and promote digestive health. 1. Oats Rich in soluble fiber, oats can help regulate bowel movements and reduce bloating. They are gentle on…
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Irritable Bowel Syndrome (IBS) can be a frustrating condition, but many individuals find relief through natural management strategies. Here are some effective approaches to help you manage IBS symptoms without relying solely on medication. 1. Follow a Low-FODMAP Diet The low-FODMAP diet involves reducing foods that are high in fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.…
