Category: Category 4
-
The Real Science We’ve all experienced those mid-afternoon slumps or mornings when getting out of bed feels impossible. While factors like sleep and stress play a role, nutrition is one of the most powerful tools we have to influence our energy levels. But how exactly does food translate into the fuel that keeps us going?…
-
Food sensitivities are increasingly recognized as a common issue that affects many people. Unlike food allergies, which can trigger severe immune responses, food sensitivities often lead to milder, delayed reactions. Here’s a closer look at the basics of food sensitivities and how they can impact your health. What Are Food Sensitivities? Food sensitivities occur when…
